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Eat More, and More Often
Overweight people just need to eat less, right? Wrong! In fact, studies show that many overweight people eat no more than thin people.

Eat before you get hungry
Eating more of the right foods, more often, will cause your body to stay in fat-burning mode, and allow you to lose weight without getting hungry.

When you eat is almost as important as what you eat
Timing is everything. Pay attention to your body. Notice your hunger and craving cycles throughout the day. You can avoid failure (throwing your body out of fat-burning mode) by nibbling slowly on small amounts of the right foods- lean protein and good fats- before your hunger and craving cycles kick in.

Lose weight while you sleep
Watch what you eat before bedtime. It’s best to stop eating 3 to 4 hours before you go to bed. Your body releases human growth hormone during sleep. Human growth hormone helps build lean muscle mass and is very important for your overall health. Elevated blood sugar at night can decrease or cancel the release of this vital hormone.

Skipping breakfast can make you fat
If you think skipping breakfast will help you lose weight, think again! New studies show that breakfast - especially a cereal breakfast - is associated with better weight control. And according to a study presented at the American Heart Association’s annual conference, eating breakfast may reduce your risk of heart disease, diabetes, and obesity. Researchers found that obesity and insulin resistance syndrome rates were 35 percent to 50 percent lower among people who ate breakfast every day compared to those who frequently skipped it.