Your future looks great!

Weight Loss Diet Nightmare Fact
A weight loss diet is a long-term commitment to new habits and health. If
you cannot commit yourself to two years of maintenance after the weight is off, it is better not to diet at all, because the backlash weight gain can leave you heavier than when you started.
Our bodies establish weight “set points” over time. Once you lose weight, you need to maintain that weight for at least two years before your body adjusts fully to its new set point. This is why most dieters gain back the weight they have lost, and even a few more pounds.


Water, Water Everywhere
Incredible as it may seem, water is quite possibly the single most
important catalyst in losing weight and keeping it off. Although most o f us take it for granted, water may be the only true magic for permanent weight loss.
Pure water consumption is critical to your health, and to burning fat. When you are dedicated to your weight loss program, you will need to consume more water that when you are maintaining your weight. Water keeps your cells and tissues hydrated, helps to detoxify your body, and is crucial for elimination.
And don’t worry about “water weight gain.” Here’s the secret: 
your body only retains water when it does not get enough water :).

• Drink at least 8 to 12 cup every day This is so important for your fat loss program.
• Try to replace other drinks- especially canned soda and sugerud jucies with water instead. "Trust me its work"